Meal Plan Studio Recipe
Oven Baked Chicken and Rice
Protein: Chicken Thighs • Cuisine: Western • Tags: leftover-friendly, meal-prep
Protein: Chicken Thighs
Western
5 servings
Prep 10 min • Cook 1 hr 10 min • Total 1 hr 20 min • 574 cal
Tags: leftover-friendly, meal-prep
Ingredients
- bone in chicken thigh fillets, peel skin OFF) 5 unit
- onion 1 unit
- garlic 2 cloves
- butter 2 tbsp
- uncooked white rice 1.5 cups
- chicken broth/stock 1.5 cups
- water 1.25 cups
- paprika powder 1 tsp
- dried thyme 1 tsp
- garlic powder 0.5 tsp
- onion powder 0.5 tsp
- salt 0.75 tsp
- Black pepper 0 unit
- Oil spray 0 unit
- Fresh thyme leaves or finely chopped parsley 1 unit
Steps
- Preheat oven to 180°C/350°F.
- Scatter onion and garlic in a baking dish (about 10 x 15" / 25 x 35 cm), then place butter in the centre. Bake for 15 minutes (check at 12 minutes, mix if some bits are browning too much).
- Meanwhile, mix together Chicken Rub. Sprinkle on both sides of the chicken.
- Remove baking dish from the oven. Add rice then mix.
- Place chicken on rice. Then pour chicken broth and water around the chicken.
- Cover with foil, then bake for 30 minutes. Remove foil, spray chicken with oil (optional, gives chicken nicer finish), then bake for a further 20 minutes until liquid is absorbed.
- Stand for 5 minutes, then remove chicken and fluff up rice. Garnish with parsley or thyme if desired, serve and enjoy!
- Dish is flavoured enough to serve without sauce, but if you want to take it over the top, make this quick Gravy in 4 minutes flat (pictured in video).
Author: Monica N.
Source: https://www.recipetineats.com/oven-baked-chicken-and-rice/
Canonical: https://heywhatsfordinner.netlify.app/recipe/d139510a-c5b6-4ffe-9fef-4c752432841c