Meal Plan Studio Recipe

Smash Tacos

Protein: Ground Beef • Cuisine: American • Tags: meal-prep

Protein: Ground Beef American 4 servings

Prep 10 min • Cook 10 min • Total 20 min • 453 cal

Smash Tacos | Meal Plan Studio

Tags: meal-prep

Ingredients

  • ground beef 1 pound
  • 6-inch corn tortillas 8 unit
  • American cheese singles 8 slices
  • light mayo 3 tablespoons
  • 1.5 tablespoons ketchup (30g) 0 unit
  • mustard 2 teaspoons
  • minced pickles 2 tablespoons
  • white vinegar or pickle juice 0.25 teaspoon
  • garlic powder 0.125 teaspoon
  • salt & pepper 0 unit
  • lettuce 0 unit
  • tomatoes 0 unit
  • avocado 0 unit
  • pickles 0 unit

Steps

  1. In a small mixing bowl combine the mayo, ketchup, mustard, pickles, vinegar, and garlic powder.
  2. Heat up a large pan or flat top grill to medium high.
  3. Lay out 8 tortillas on a flat surface. Press 2 ounces of ground beef onto the top of each tortilla, covering almost the whole surface space of the tortilla. Sprinkle with salt and pepper.
  4. Place each taco ground beef side down on your grill or in your pan. Cook until no longer pink and flip. Place 1 slice of cheese on top of the beef. Cook until tortilla is crispy and cheese is melted.
  5. Top each taco with 13g of sauce (about 1 tablespoon) and any additional toppings you like. We do lettuce, tomatoes, and extra pickles.

Author: Monica N.

Source: https://stayfitmom.com/smash-tacos/#wprm-recipe-container-14896

Canonical: https://heywhatsfordinner.netlify.app/recipe/5c6df6ce-91d8-41ec-a35c-a381a76c5bed